Pilates Studio Serving Fairfield County, CT
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261 Danbury Rd
Wilton, Ct
203.210.5161
Class Descriptions
Check out our range of classes below. There is something for everyone at Athleto Pilates.
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Our Signature contemporary reformer class. A full body workout that lengthens, tones and fires up the core.
Beginner/
Intermediate Reformer
A full body workout geared towards beginners or intermediate clients. We target and tone every part of the body.
This class is half reformer and half suspension. Bodhi seamlessly integrates Pilates principles into suspension training.
Pilates is an excellent form of body conditioning with many benefits for teens. Enhance sports performance, manage stress for the young student, improve posture from device use, etc.
Golf, tennis and every other sport can be tough on the body. We work on body symmetry, evening out muscles and helping to prevent injuries.
*Any sport, any individual can benefit from this class
Jumpboard
Reformer
A cardio focused Pilates class on the reformer. Jumpboard is aerobic without the high impact on the body's joints. Improve strength, coordination & flexibility. Get ready to burn your core!
Aimed at stretching fatigued muscles and breathing techniques. This is your in-between workout, workout .
This class has a high focus on toning the arms and back in this 50 min sculpt class.
We focus on toning and sculpting the legs, glutes and core. Firing up the lower body's muscles.